Cooking Measurement Conversion Chart
Complete kitchen conversion reference for cups, tablespoons, milliliters, and grams. Perfect for converting US recipes to metric and vice versa.
Quick Tip
1 cup = 16 tablespoons = 236.59 ml
Remember
Weight varies by ingredient density
Most Common Conversions
Volume Conversion Table
| US Measurement | Milliliters (ml) | Tablespoons |
|---|---|---|
| 1 teaspoon (tsp) | 4.93 ml | 1/3 tbsp |
| 1 tablespoon (tbsp) | 14.79 ml | 1 tbsp |
| 1/4 cup | 59.15 ml | 4 tbsp |
| 1/3 cup | 78.86 ml | 5.33 tbsp |
| 1/2 cup | 118.29 ml | 8 tbsp |
| 2/3 cup | 157.73 ml | 10.67 tbsp |
| 3/4 cup | 177.44 ml | 12 tbsp |
| 1 cup | 236.59 ml | 16 tbsp |
| 2 cups (1 pint) | 473.18 ml | 32 tbsp |
| 4 cups (1 quart) | 946.35 ml | 64 tbsp |
| 1 fluid ounce (fl oz) | 29.57 ml | 2 tbsp |
| 8 fl oz | 236.59 ml | 16 tbsp |
Ingredient Weight Conversion (1 Cup & 1 Tablespoon)
| Ingredient | 1 Cup (grams) | 1 Tablespoon (grams) |
|---|---|---|
| Water | 240g | 15g |
| Milk | 240g | 15g |
| All-Purpose Flour | 125g | 8g |
| Bread Flour | 130g | 8g |
| Whole Wheat Flour | 120g | 7.5g |
| Granulated Sugar | 200g | 12.5g |
| Brown Sugar (packed) | 220g | 13.75g |
| Powdered Sugar | 120g | 7.5g |
| Butter | 227g | 14g |
| Vegetable Oil | 220g | 14g |
| Honey | 340g | 21g |
| Cocoa Powder | 100g | 6g |
| Rice (uncooked) | 185g | 11.5g |
| Oats (rolled) | 90g | 5.5g |
Butter Conversion Chart
| Amount | Grams | Sticks |
|---|---|---|
| 1 tablespoon | 14g | 1/8 stick |
| 1/4 cup | 57g | 1/2 stick |
| 1/2 cup | 113g | 1 stick |
| 1 cup | 227g | 2 sticks |
| 2 cups | 454g | 4 sticks (1 lb) |
Essential Kitchen Equivalents
How to Use This Chart
Converting Volume
Use the volume conversion table for liquids and ingredients that are measured by volume (water, milk, oil). The measurements are consistent regardless of the ingredient.
Converting Weight
Weight conversions vary by ingredient because different ingredients have different densities. For example, 1 cup of flour (125g) weighs much less than 1 cup of sugar (200g).
Pro Baking Tip
For the most accurate baking results, always weigh ingredients in grams rather than measuring by volume. This ensures consistent results every time.
US vs Metric Cups
Note that a US cup (236.59 ml) is slightly different from a metric cup (250 ml) used in some countries. This chart uses US measurements.
Measuring Tips
- Dry ingredients: Spoon into measuring cup and level off with a knife
- Liquids: Use liquid measuring cups at eye level
- Brown sugar: Pack firmly unless recipe says otherwise
- Butter: Use markings on wrapper or cut from block
- Flour: Don't pack - spoon and level for accuracy
Frequently Asked Questions
How many tablespoons are in a cup?
There are 16 tablespoons in 1 cup. This is a standard conversion for both US and metric recipes.
How many ml in a cup?
1 US cup equals 236.59 ml (often rounded to 240 ml for simplicity). A metric cup equals 250 ml.
How much does a cup of flour weigh?
1 cup of all-purpose flour weighs approximately 125 grams. However, this can vary based on how the flour is measured (spooned vs scooped).
What is a stick of butter in grams?
1 stick of butter equals 113 grams or 1/2 cup. In the US, butter is typically sold in 1-pound packages containing 4 sticks.
Need More Cooking Conversions?
Use our interactive cooking converter for custom ingredient conversions and temperature settings.
Related Conversion Charts
Pounds to Kilograms Chart
Complete weight conversion reference from 1-500 lbs.
Celsius to Fahrenheit Chart
Temperature conversion with common cooking and baking temps.
Height Conversion Chart
Feet and inches to centimeters reference table.
Shoe Size Conversion Chart
US, EU, and UK shoe sizes for men and women.